<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AskSierra]]></title><description><![CDATA[AskSierra]]></description><link>https://www.asksierra.ai/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 11:40:26 GMT</lastBuildDate><atom:link href="https://www.asksierra.ai/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You’re Not Alone — The Communities Changing the Way We Talk About Nutrition]]></title><description><![CDATA[If there’s one thing I’ve learned building AskSierra.ai, it’s this: nutrition isn’t just about food — it’s about people. The questions, struggles, and habits we all quietly deal with become far easier to manage when shared with the right community. As part of my research, I’ve been exploring the most valuable groups and communities where people openly discuss real nutrition challenges — from sugar cravings and emotional eating to post-weight-loss maintenance and life after GLP-1 programs....]]></description><link>https://www.asksierra.ai/post/you-re-not-alone-the-communities-changing-the-way-we-talk-about-nutrition</link><guid isPermaLink="false">69f992236d919e5ce86f4eba</guid><pubDate>Tue, 05 May 2026 06:49:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cc68d_90c2eee37b304ce4b50b64cf7516f9b3~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Richard Green</dc:creator></item><item><title><![CDATA[Hidden Sugar: 10 “Healthy” Foods That May Sabotage Your Progress]]></title><description><![CDATA[You’re trying to eat better. You’re choosing “healthy” options. Reading labels. Avoiding obvious junk food. And yet… the sugar is still creeping in and adding up. The truth? Some of the biggest sources of sugar aren’t desserts — they’re foods marketed as "healthy". If you’re struggling with cravings, energy crashes, or slow weight loss… hidden sugar could be the reason. Why Hidden Sugar Matters Sugar isn’t just about calories. It impacts: Blood sugar levels Cravings and hunger Energy and mood...]]></description><link>https://www.asksierra.ai/post/hidden-sugar-10-healthy-foods-that-are-sabotaging-your-progress</link><guid isPermaLink="false">69f659ca90b4365cb8639779</guid><pubDate>Sat, 02 May 2026 20:11:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cc68d_98a1fc9d3af94bd7aef15e0aa7cfeb62~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AskSierra</dc:creator></item><item><title><![CDATA[The Truth About Macros (And Why Most People Get Them Wrong)]]></title><description><![CDATA[If you’ve ever tried to lose weight, you’ve probably heard: “Track your macros.” Protein. Carbs. Fat.Hit the numbers — get the result. Simple, right? Not exactly. Because while macros matter… most people are using them the wrong way — and it’s holding them back. What Are Macros (Really)? Macros — short for macronutrients — are the three main components of food: Protein → builds and repairs muscle Carbohydrates → your body’s primary energy source Fat → essential for hormones, brain function,...]]></description><link>https://www.asksierra.ai/post/the-truth-about-macros-and-why-most-people-get-them-wrong</link><guid isPermaLink="false">69f65929b949f3cf8f1ed9e5</guid><pubDate>Sat, 02 May 2026 20:07:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cc68d_dd545a3766d64d30b171d0d29a191733~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AskSierra</dc:creator></item><item><title><![CDATA[Why You Crave Sugar After Every Meal (And How to Stop It)]]></title><description><![CDATA[You’ve just finished eating. You’re full… but somehow, you still want something sweet. A piece of chocolate. A cookie. Something to “finish” the meal. This isn’t a lack of willpower. It’s something much deeper — and far more common than you think. The Real Reason You Crave Sugar After Eating Most people assume sugar cravings mean they’re addicted to sugar. But in reality, post-meal cravings usually come down to biology, habits, and blood sugar patterns. Let’s break it down. 1. Your Blood...]]></description><link>https://www.asksierra.ai/post/why-you-crave-sugar-after-every-meal-and-how-to-stop-it</link><guid isPermaLink="false">69f657b9b949f3cf8f1ed744</guid><pubDate>Sat, 02 May 2026 20:03:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cc68d_7f0155b6a6824522a924380650915a8a~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AskSierra</dc:creator></item><item><title><![CDATA[The Launch of AskSierra.ai]]></title><description><![CDATA[From Prescription to Independence: Why I Built AskSierra.ai There’s a moment no one talks about. It happens after the prescriptions, after the structured programs, after the weekly check-ins covered by insurance. For many people using GLP-1 medications like Ozempic, Wegovy, or Mounjaro — that moment is when the support quietly disappears. And that’s where the real challenge begins. The Gap No One Owns GLP-1 programs are powerful. They help people lose weight, reduce cravings, and build...]]></description><link>https://www.asksierra.ai/post/the-launch-of-asksierra-ai</link><guid isPermaLink="false">69f655c4b949f3cf8f1ed376</guid><pubDate>Sat, 02 May 2026 19:51:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0cc68d_47856677e3ef4610861a10ba0ae0f004~mv2.png/v1/fit/w_1000,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AskSierra</dc:creator></item></channel></rss>